I was having pain in my shoulders from a flare up of arthritis. It was hard for me to raise my arm, carry and lift objects. My doctor prescribed physical therapy and I choose Avenues Therapy with Linda to learn exercises to improve my daily life and help me sleep through the night.
After twice a week for six weeks, I am able to lift my arms high enough to retrieve dishes from the third shelf in my cabinet, carry and lift objects as well as sleep like a baby all night.
Linda selected the right exercise to focus on the current problem to enable me to gain relief and functions in my daily tasks. In addition to the sessions at Avenues Therapy, Linda demonstrated exercises that I am able to complete at home.