When I awoke with a kink in my neck, I assumed I’d slept in an awkward position, and eventually, the pain I was experiencing would dissipate. It was, however, still with me two weeks later and had seemed to have worsened. I was unable to turn my head to the left and the pain would wake me during the night.
I had received a flyer in the mail from Avenues Physical Therapy advertising a free neck exam. I thought, what the heck, I had nothing to lose so I made an appointment with Kelsey. It was the best appointment I’ve ever made. He along with Jeremy, devised a series of exercises, both in the clinic and at home to help me improve the rotation of my head, but also alleviate the constant pain in my neck.
I am now completely pain-free, yes completely, and I’m sleeping much better. I will continue to perform the home exercises in order to continue to keep my neck strong. I thank the team at Avenues Physical Therapy for explaining the procedures and how it affected my condition.