Category: Stress

Stress-Related Headaches Aug15th 2020

Are You Having Headaches Caused By Stress? Read This to Learn How Physical Therapy Can Help You!

Picture this: it’s almost five o’clock at the office, but you have a to-do list of twenty things, and the emails just keep popping up in your inbox. You know that even when you go home tonight, all you’ll be able to think about is how much work is waiting for you at your desk

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Stretching Aug5th 2020

Improve Your Health By Adding Stretching Into Your Daily Routine

Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Daily stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how

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stress Aug20th 2018

Tension Headaches: How to Handle Them

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional

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