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20 May 2020The Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around...
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10 May 2020How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a...
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20 April 2020Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If...
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10 April 2020Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well,...
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20 March 2020How Can Physical Therapy Can Give You Relief From Hip and Knee Pain?
Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for...
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10 March 2020Could A Herniated Disc Be The Underlying Cause of Your Back Pain? Physical Therapy Can Help
Have you ever felt the sensation that an electric shock is going from your lower back to your legs? Ever experience weakness in your...
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