Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help
Category: pain relief
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Avenues Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you have only
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.