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15 June 2020Nutrition Tips To Decrease Pain and Inflammation
Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are,...
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5 June 2020Opioid Addiction: Why Taking Painkillers For Arthritis Pain is Doing You More Harm Than Good
Are you taking opioids for your arthritis pain? Did you know that opioids like morphine and oxycodone are actually making your arthritis worse? Drugs...
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20 May 2020The Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around...
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10 May 2020How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a...
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20 April 2020Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If...
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10 April 2020Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well,...
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20 March 2020How Can Physical Therapy Can Give You Relief From Hip and Knee Pain?
Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for...
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10 March 2020Could A Herniated Disc Be The Underlying Cause of Your Back Pain? Physical Therapy Can Help
Have you ever felt the sensation that an electric shock is going from your lower back to your legs? Ever experience weakness in your...
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20 February 20205 Pain Conditions Physical Therapy Treatment can Cure
Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many...
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10 February 2020Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy
Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your hip or knee pain occurs...
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20 January 2020Get to the Root of Your Back Pain. Could it be a Herniated Disc?
Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or...
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10 January 20205 Ways Stretching can Improve Your Overall Health
There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water...
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