Category: exercises

Chronic Pain Oct20th 2020

Wondering How to Rid Yourself of Your Chronic Pain? The Answer is Physical Therapy

Did You Know PT Can Help Even the Most Persistent Pain? Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back pain can prevent you from performing the countless daily tasks you need or want

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Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know Sep5th 2020

Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know

Looking For a Sign that You Need Physical Therapy? This Is It! Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist at Avenues Physical Therapy. 1.

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Core Strength & Better Balance May20th 2020

The Connection Between Core Strength and Better Balance

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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