What is massage therapy?
Massage therapy is commonly used in Cheyenne, WY to help those whose muscles may have experienced extended periods of overuse. It helps in loosening up any tight areas and making recovery quicker and easier. request an appointment at Avenues Physical Therapy today to figure out if massage therapy can help you!
Your soft tissues and you:
Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are then connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “soft tissues.”
Soft tissues help to mobilize your joints and give your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things; however, they also limit you from pushing yourself too far – even if that’s your intention. These can be damaged by certain stresses, especially those caused by the repeated actions within athletic activity. Massage therapy can help to loosen up your muscles, and may even prevent future injuries from occurring.
How massage therapy will improve your life:
Massage therapy can be extremely beneficial for people of all again. A Cheyenne, WY therapist may recommend specific types of massage to complement your physical therapy treatments, including:
Deep tissue massage
This type of massage loosens up your muscles and their connective tissues. Deep Tissue Massage is beneficial to athletes and anyone who needs to relieve tension in their deep musculature. Deep Tissue Massage consists of a group of special techniques used to access deeper muscular layers unreachable by traditional Swedish massage. The techniques employed, work with the body’s responses by slowly sinking into tight muscles allowing them to “melt” permitting deeply held tension to be released.
Deep tissue massage does not need to be painful to be effective, but may be bearably uncomfortable. Any initial discomfort felt from the deep tissue work will lessen within a few moments as the muscle begins to naturally relax. At certain points during the massage, there are usually various levels of discomfort and depends on the area being worked and the patients level of tolerance to discomfort. It is important to tell your massage therapist when the discomfort you experience is outside your comfort zone as good deep tissue therapy does not have to involve extreme discomfort. Slow techniques should allow the muscle tissue to respond to the pressure with minimal discomfort. Communication between the RMT and the patient is essential to maintain the balance between deep pressure, without pain.
Myofascial release is a type of physical therapy treatment in the form of massage that helps alleviate pain by relieving tension within the affected muscles. Our Cheyenne, WY physical therapists are highly trained in the method of myofascial release, with an extensive understanding of what specific pressure points to focus on, in order to bring your fascia back to its elastic form.
Massage therapy promotes tissue healing, so you can get back to living your life as quickly as possible. By working to mobilize, loosen, and relax your muscles, you can help them stay limber. This will decrease your risk of future strains, sprains, and ruptures.
Your soft tissues work hard to make sure your body is functioning correctly, so it is important to help optimize their health and function. If you are in Cheyenne, WY looking for massage therapist, request an appointment from Avenues Physical Therapy therapists are happy to discuss our massage service with you and how it will benefit your life.